stryv
Let's set up your plan.
Tell us your goal and we'll build a fully personalised plan with calorie targets, workout schedule, and weekly phases.
What's your goal?
-
Fat loss
Calorie deficit, preserve muscle
+
Muscle gain
Calorie surplus, progressive overload
~
Recomposition
Lose fat and gain muscle simultaneously
*
General fitness
Maintenance, performance, health
About you
Age
Sex
Male
Female
Height (cm)
Activity level
Sedentary (desk job)
Light (1-3x/week)
Moderate (3-5x/week)
Active (6-7x/week)
Your weight goal
Current weight (kg)
Target weight (kg)
Plan length
Weeks
Deficit
Slow (-300)
Standard (-500)
Aggressive (-750)
Unit
kg
lbs
Your plan preview
--
cal / day
--
kg to lose
--
kg / week
Start my plan
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stryv
Foundation
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edit plan
Your backup data
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90.0
kg
weight
0
kg
lost
1
/--
week
0
sessions
2100
cal
daily goal
week 1 target
--
week avg
cal / day
--
week deficit
total kcal
You've lost 5kg -- time to recalculate your calorie goal!
update goal
overall progress
0%
weight goal
0%
Weight over time
Log your weight daily to see trends
actual
target
trend
Log your weight in any day card to see your progress chart appear here.
30 weeks
done
partial
current
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Week 1
Foundation phase
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kJ ↔ cal
food search
kilojoule converter
kilojoules (kJ)
⇄
calories (kcal)
food calorie search
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Week notes
→ Copy weekly check-in summary