stryv
Let's set up your plan.
Tell us your goal and we'll build a fully personalised plan with calorie targets, workout schedule, and weekly phases.
What's your goal?
-
Fat loss
Calorie deficit, preserve muscle
+
Muscle gain
Calorie surplus, progressive overload
~
Recomposition
Lose fat and gain muscle simultaneously
*
General fitness
Maintenance, performance, health
About you
Age
Sex
Male
Female
Height (cm)
Sessions per week
1-2 sessions/week
3 sessions/week
4 sessions/week
5 sessions/week
6+ sessions/week
Your weight goal
Current weight (kg)
Target weight (kg)
Plan length
Weeks
1 week
2 weeks
3 weeks
4 weeks
5 weeks
6 weeks
7 weeks
8 weeks ⭐ Premium
10 weeks ⭐ Premium
12 weeks ⭐ Premium
16 weeks ⭐ Premium
20 weeks ⭐ Premium
24 weeks ⭐ Premium
30 weeks ⭐ Premium
36 weeks ⭐ Premium
40 weeks ⭐ Premium
48 weeks ⭐ Premium
52 weeks ⭐ Premium
Free plan includes up to 4 weeks.
Deficit
-500 kcal/day
Unit
kg
lbs
Your plan preview
--
cal / day
--
kg to lose
--
kg / week
Start my plan
Skip setup (demo mode)
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⭐
Unlock Stryv Premium
Get the full experience — longer plans, all 4 goals, streaks, XP and badges.
🎯
All 4 goal types
Muscle gain, recomposition and general fitness
📅
Up to 52-week plans
Free plan is limited to 4 weeks
🏆
XP, levels and badges
29 achievements from Bronze to Godlike
📈
Weight trend line
See where you are tracking and project your goal
🔥
Streaks
Workout, cardio and calorie streaks with best streak records
$5.99
per month
Monthly
Best value
$24.99
one-time
Lifetime
Get Stryv Premium
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Maybe later
Primary focus
✕
Choose the main muscle group or activity
Skip → No supplementary
Clear
Strength
🏗 Chest
💪 Back
👆 Shoulders
💪 Arms
💪 Biceps
💪 Triceps
🦵 Legs
🦵 Quads
🦵 Hamstrings
🥑 Glutes
⚡ Full Body
🏋 Upper Body
⬆ Push
⬇ Pull
🎯 Core & Abs
Cardio
🏃 Running
🚴 Cycling
🔥 HIIT
🏊 Swimming
🚶 Walking
🚣 Rowing
Other
🤸 Mobility
✎ Custom
😴 Rest day
stryv
PRO
Foundation
⭐ Premium active
Manage
Your account
Premium is tied to your licence key and email
Email
Licence key
To use Stryv Premium on another device, open the app and enter the same email and licence key in the paywall screen.
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🏆
Level up!
You reached Bronze
🥉
Bronze
0 XP
300 to Silver
▼
Achievements
0 / 0
90.0
kg
weight
0
kg
lost
1
/--
week
0
sessions
2100
cal
daily goal
week 1 target
--
week avg
cal / day
--
week deficit
total kcal
overall progress
0%
weight goal
0%
Weight over time
Log your weight daily to see trends
actual
target
trend
Log your weight in any day card to see your progress chart appear here.
Streaks
Keep the momentum going
💪
Workouts
0
day streak
Best
0
days
🏃
Cardio
0
day streak
Best
0
days
🥗
Calories
0
day streak
Best
0
days
You've lost 5kg -- time to recalculate your calorie goal!
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30 weeks
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Week 1
Foundation phase
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kJ ↔ cal
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kilojoule converter
kilojoules (kJ)
⇄
calories (kcal)
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Week notes
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